CrossFit is a high-intensity, functional fitness program that combines elements of weightlifting, gymnastics, and cardio. The program is based on the concept of “constantly varied, high-intensity, functional movements,” which means that each workout is different and includes a variety of exercises and movements that mimic real-life activities. Our adaptable workouts cater to all fitness levels and can be personalized by our expert coaches to accommodate any injuries.
Olympic weightlifting is a dynamic strength sport that involves lifting weights in two specific movements: the snatch and the clean and jerk. It requires a combination of explosive power, speed, and precision, with athletes aiming to lift the maximum weight possible in each lift. This sport not only develops physical strength but also demands mental focus and technical proficiency, making it a challenging and exhilarating discipline for athletes and fitness enthusiasts alike.
Yin Yoga is a slow and meditative practice that focuses on deep stretching, targeting connective tissues. In Yin Yoga, practitioners hold passive poses for an extended period, usually ranging from one to five minutes or more. This prolonged duration allows for a gentle and sustained stretch, promoting flexibility and mobility in the joints. The practice also emphasizes mindfulness and breath awareness, making it a meditative experience that can help reduce stress and promote relaxation. Yin Yoga is suitable for individuals of all levels and can complement more dynamic forms of yoga, providing a balanced and holistic approach to physical and mental well-being.
Personal training offers a tailored fitness experience designed to help individuals achieve their specific health and wellness goals. With one-on-one guidance, clients receive personalized workout plans, accountability, and ongoing support to optimize their physical performance and overall well-being. This dedicated approach ensures that exercise regimens are customized to meet individual needs, making personal training an effective and efficient way to attain desired results while staying motivated and accountable.
Our Nutrition Coaching Program at Gateway Fitness Home of CrossFit Obsession is very unique and is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!
On-ramp sessions serve as an essential introduction to CrossFit, providing newcomers with the foundational knowledge and skills needed to safely and effectively participate in regular classes. Led by experienced coaches, these sessions familiarize individuals with fundamental CrossFit movements, techniques, and terminology while emphasizing proper form and injury prevention. By instilling confidence and understanding, on-ramp sessions prepare participants to seamlessly integrate into the environment of CrossFit classes, ensuring a smooth transition into the broader CrossFit community.
Welcome to our FAQ section, where we address common queries about our products and services. Can't find what you're looking for? Reach out to our team for assistance.
We have a free trial WEEK! At Gateway Fitness Home of CrossFit Obsession, we believe that fitness should be accessible and enjoyable for everyone. That’s why we’re inviting all new clients to try our free trial group fitness classes. Experience the energy, support, and fun of working out with like-minded individuals, all while improving your health and fitness. Our skilled coaches will guide you through every movement and ensure you have a great time. So why wait? Sign up for our free trial today and discover the benefits of group fitness!
HECK YEAH, WE DO! Please reach out to us regarding our personal training options. Our head coach, Jordan, offers a personal training program including customized workout plans and one-on-one coaching to help clients reach their health and fitness goals. She provides support, and motivation and tracks progress to ensure maximum results. Join us for a healthier, stronger you!
Yes, we do! 🙌 The best childcare in all the land. We require a 24-hour reservation and cancellation. We ask babies to be at least 3 months old before bringing them in! And to always ask their pediatrician if they are ready (immune systems, etc). We have a swing and bouncer for the little ones as well. We limit the childcare room to 6 reservations an hour and if we have more than six, we bring in a second provider to help out.
- Improved cardiovascular health
- Increased strength and muscle tone
- Enhanced flexibility and mobility
- Better coordination and balance
- Boosted metabolism and weight loss
- Increased mental toughness and confidence
- A supportive community atmosphere
- Constantly varied and challenging workouts
- Customizable workouts to accommodate individual needs and goals
- Improved overall fitness and wellness.
No prior fitness experience is necessary, our classes are “all levels” and we provide scaling options as well. If you have an injury, we can modify and scale any movement.